--- title: Embrace the New Year With Swim Spa Upgrade description: Discover benefits of a swim spa aquatic gym in your backyard. Improve fitness, reduce stress, create memories with a hot tub swimming pool combo. image: https://blog.hydropoolnorthwest.co.uk/hubfs/MAC-bHil3wE-fitness-breakfast-concept.png --- [hello@hydropoolnorthwest.co.uk](mailto:hello@hydropoolnorthwest.co.uk) [01612 926649](tel:01612%20926649) [![](https://blog.hydropoolnorthwest.co.uk/hubfs/October%20Theme/instagram-bronze.svg)](https://www.instagram.com/hydropoolnorthwest/) [![](https://blog.hydropoolnorthwest.co.uk/hubfs/October%20Theme/Facebook-bronze.svg)](https://www.facebook.com/hydropoolnorthwest) [![](https://blog.hydropoolnorthwest.co.uk/hubfs/October%20Theme/youtube-bronze.svg)](https://www.youtube.com/HydropoolmanchesterUk) ## Hydropool North West [![](https://blog.hydropoolnorthwest.co.uk/hubfs/October%20Theme/Hydropool_NW_Logo_Cream.png)](https://www.hydropoolnorthwest.co.uk/) ENQUIRE - About Us - Hydropool North West - [About Us](https://www.hydropoolnorthwest.co.uk/about-us) - [Meet The Team](https://www.hydropoolnorthwest.co.uk/meet-the-team) - 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[Rehabilitation](https://www.hydropoolnorthwest.co.uk/hot-tub-swim-spa-health-benefits/rehabilitation) # Embrace The New Year With A Swim Spa Upgrade! January 23, 2024 ![](https://blog.hydropoolnorthwest.co.uk/hubfs/MAC-bHil3wE-fitness-breakfast-concept.png) ### View Posts By Topics - [Hot Tubs (49)](https://blog.hydropoolnorthwest.co.uk/tag/hot-tubs) - [Swim Spas (35)](https://blog.hydropoolnorthwest.co.uk/tag/swim-spas) - [Maintenance (24)](https://blog.hydropoolnorthwest.co.uk/tag/maintenance) - [purchase advice (17)](https://blog.hydropoolnorthwest.co.uk/tag/purchase-advice) - [Hydrotherapy (16)](https://blog.hydropoolnorthwest.co.uk/tag/hydrotherapy) - [Fitness (13)](https://blog.hydropoolnorthwest.co.uk/tag/fitness) - [Water Chemistry (11)](https://blog.hydropoolnorthwest.co.uk/tag/water-chemistry) - [BBQ Cabins (10)](https://blog.hydropoolnorthwest.co.uk/tag/bbq-cabins) - [Garden Design (10)](https://blog.hydropoolnorthwest.co.uk/tag/garden-design) - [Troubleshooting (10)](https://blog.hydropoolnorthwest.co.uk/tag/troubleshooting) - [Tips & Tricks (9)](https://blog.hydropoolnorthwest.co.uk/tag/tips-tricks) - [Garden Buildings (6)](https://blog.hydropoolnorthwest.co.uk/tag/garden-buildings) - [Hospitality (6)](https://blog.hydropoolnorthwest.co.uk/tag/hospitality) - [Hydropool Exclusive (5)](https://blog.hydropoolnorthwest.co.uk/tag/hydropool-exclusive) - [Recipes (4)](https://blog.hydropoolnorthwest.co.uk/tag/recipes) - [Science (4)](https://blog.hydropoolnorthwest.co.uk/tag/science) - [Party Planning (3)](https://blog.hydropoolnorthwest.co.uk/tag/party-planning) see all Hydropool North West's [constant current swim spas](https://www.hydropoolnorthwest.co.uk/swim-spas) offer a full aquatic gym in your backyard, delivering a wealth of benefits for your mind, body, and well-being that can be used all year long, rain or shine. Swim Spas are more easily installed and easier to care for than a traditional pool, especially with our Hydropool Self-Cleaning System. The footprint of our swim spas are compact and more accessible to fit any garden space.  Enjoy gentle yet effective resistance training thanks to the adjustable current, perfect for both seasoned athletes and fitness newcomers. Say goodbye to chronic pain and stiffness! The hydrotherapy jets work wonders on sore muscles and aching joints, while the buoyancy of water reduces pressure on your body.  Improve cardiovascular health in our hot tub swimming pool combo. Improved fitness levels have been shown to reduce blood pressure, improve cholesterol levels, and reduce the risk of heart disease. Moving your body is key to heart health, and with a Hydropool Swim Spa anyone can start- regardless of fitness ability, age, or weight. Your swim spa can also be used to walk or jog in place, or perform any number of exercises in hydro-setting. Aquatic Plyometrics with Boxing, Water Aerobics, Aquatic Pilates, Hydro Yoga, and even Aquatic Zumba! Beyond the physical benefits of a hot tub soak, constant current swim spas offer a haven for mental de-stressing. Melt away daily anxieties with a refreshing dip, to leave you feeling calm and rejuvenated. Enhance your mood and improve sleep quality thanks to the stress-reducing properties of hot hydrotherapy and gentle exercise.  Invite friends and family to share the fun, you'll forge lasting memories and deepen connections. Splash, swim, and laugh together. Create memories that will last a lifetime, not just until your phone battery dies. Create meaningful connections, break free from the digital chain, and reclaim your well-being. Plus, it’s way more fun than a pruny-fingered doomscroll. Ready to unlock a world of endless possibilities? Experience the Hydropool North West difference and discover the transformative power of [constant current swim spas](https://www.hydropoolnorthwest.co.uk/swim-spas) in your own backyard. Contact us today for a [personalised consultation](https://www.swimspacentre.com/book-a-swim-test) and start your journey towards a healthier, happier you!  Check out our [Health Benefits of a Swim Spa](https://blog.hydropoolnorthwest.co.uk/benefits-of-constant-current-swim-spa) article if you want a deep dive into exercise, mental health benefits, rehab, and wellness in a swim spa.  [![Book-Swim-Test-CTA-Long-DB](https://hubspot-no-cache-eu1-prod.s3.amazonaws.com/cta/default/143620847/interactive-207464817899.png)](https://blog.hydropoolnorthwest.co.uk/hs/cta/wi/redirect?encryptedPayload=AVxigLI28QYw4Fvg%2BV225CcHBKU6dk2GniEb8eCIVwJ2NqGdOnGdxDHCOm2lBMsKjL%2F6ywOTWitwfdpWlTuixmJLUPzXotJVMD3sfGlQpiXM6%2FbLx2Q9228gpzGmD7ptA0rePWBQGsSHIQ%2B8%2FLmaCpUf8bKBROa93LL8YWn7WRQKRGAdzCHidUSkFNkyHiKlwHqOyHD3zE57XV5eRw%3D%3D&webInteractiveContentId=207464817899&portalId=143620847) [![facebook-icon](https://blog.hydropoolnorthwest.co.uk/hubfs/October%20Theme/HPNWFacebook-bl.svg)](https://www.facebook.com/hydropoolnorthwest) [![instagram-icon](https://blog.hydropoolnorthwest.co.uk/hubfs/October%20Theme/HPNWinstagram-bl.svg)](https://www.instagram.com/hydropoolnorthwest/) [![pinterest-icon](https://blog.hydropoolnorthwest.co.uk/hubfs/October%20Theme/HPNWPinterest-bl.svg)](https://uk.pinterest.com/hydropoolnorthwest/) [![x-icon](https://blog.hydropoolnorthwest.co.uk/hubfs/October%20Theme/hpnwX-bl.svg)](https://x.com/HydropoolNW) [![linkedin-icon](https://blog.hydropoolnorthwest.co.uk/hubfs/October%20Theme/hpnwLinkedIn-bl.svg)](https://uk.linkedin.com/company/hydropool-north-west) [![youtube-icon](https://blog.hydropoolnorthwest.co.uk/hubfs/October%20Theme/HPNWYoutube-bl.svg)](https://www.youtube.com/HydropoolmanchesterUk) ### Latest Articles [Frequently Asked Questions: Your One-Stop Guide To Family Hot Tubs](https://blog.hydropoolnorthwest.co.uk/one-stop-guide-to-family-hot-tubs) [Top Reasons To Upgrade From An Inflatable Hot Tub In 2026](https://blog.hydropoolnorthwest.co.uk/top-reasons-to-upgrade-from-an-inflatable-hot-tub-in-2026) [Why Do Some Hot Tubs Cost £20k? 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(Understanding...](https://blog.hydropoolnorthwest.co.uk/why-do-some-hot-tubs-cost-20k) If you have been browsing the market for a new addition to your garden in Greater Manchester,... ![A senior woman enjoys a hot tub with drink in her hand. ](https://blog.hydropoolnorthwest.co.uk/hubfs/Soaking-Away-Worries-The-Benefits-Of-Hot-Tubs-For-Seniors.jpg) ## [Soaking Away Worries: The Benefits Of Hot Tubs...](https://blog.hydropoolnorthwest.co.uk/benefits-of-hot-tubs-for-seniors) As the years roll by, we all start to value the quieter moments a little more. In the North West,... ![Winner of the Gold Standard Hot Tub Award - Swim Spa Project](https://blog.hydropoolnorthwest.co.uk/hubfs/Hydropool_NorthWest_Theme/Images/Swim%20Spa%20Badge.png) ![Winner of the Gold Standard Hot Tub Award - Hot Tub Project](https://blog.hydropoolnorthwest.co.uk/hubfs/Hydropool_NorthWest_Theme/Images/BadgeHotTub.png) ![What Spa? 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All rights reserved. Credit is subject to status and affordability. Terms & Conditions Apply. Cabins & Spas Ltd FRN: 621929 Notcutts Garden Centre, Lord Sheldon Way, Ashton-under-Lyne, OL6 7UB trading as Hydropool North West is a credit broker, not the lender and is authorised and regulated by the Financial Conduct Authority. Credit is provided by Novuna Personal Finance, a trading style of Mitsubishi HC Capital UK PLC. Authorised and Regulated by the Financial Conduct Authority. ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Haley", "url" : "https://blog.hydropoolnorthwest.co.uk/author/haley" }, "dateModified" : "2025-11-15T11:13:08.105Z", "datePublished" : "2024-01-23T12:00:00.000Z", "headline" : "Embrace the New Year With Swim Spa Upgrade", "image" : [ "https://blog.hydropoolnorthwest.co.uk/hubfs/MAC-bHil3wE-fitness-breakfast-concept.png" ], "mainEntityOfPage" : { "@id" : "https://blog.hydropoolnorthwest.co.uk/embrace-the-new-year-with-a-swim-spa-upgrade", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://blog.hydropoolnorthwest.co.uk/hubfs/Hydropool_NorthWest_Theme/Images/Hydropool_NW_Logo_White_WebHead.webp" } } } ```